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HYROX Race Analysis: Alan Chan & Aston Lim & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:57
Ranking: #8
AG Ranking: #1
Category: RELAY · OPEN

Alan Chan

Aston Lim

Fai Sham

Thomas Wong

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:05 (50%)

Stations27:19 (43%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:01/km-8.1%25.7%

Split times

Segment	Time	Rank
Running 1	2:07	-
SkiErg	4:26	14
Running 2	4:07	-
Sled Push	1:58	22
Running 3	3:54	-
Sled Pull	3:37	9
Running 4	3:35	-
Burpee Broad Jump	2:36	10
Running 5	4:20	-
Rowing	4:45	33
Running 6	4:10	-
Farmers Carry	2:04	31
Running 7	3:47	-
Sandbag Lunges	3:51	13
Running 8	6:09	-
Wall Balls	4:02	14
Running Total	32:05	7
Roxzone Total	4:37	8

HYROX Race Analysis: Alan Chan & Aston Lim & 2 others - Shanghai 01:03:57 | HyCoach