What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carina Felten & Lisa-Marie Steinheider

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:10:46
Ranking: #16
AG Ranking: #10
Category: DOUBLES · PRO

Carina Felten

Lisa-Marie Steinheider

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (53%)

Stations27:21 (39%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km-11.3%4.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:28	36
Running 2	5:09	-
Sled Push	1:45	18
Running 3	4:46	-
Sled Pull	3:27	13
Running 4	4:33	-
Burpee Broad Jump	3:01	17
Running 5	4:45	-
Rowing	4:47	30
Running 6	4:38	-
Farmers Carry	1:44	20
Running 7	4:34	-
Sandbag Lunges	4:11	33
Running 8	4:54	-
Wall Balls	3:58	25
Running Total	37:37	15
Roxzone Total	5:53	11

HYROX Race Analysis: Carina Felten & Lisa-Marie Steinheider

Carina Felten

Lisa-Marie Steinheider

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carina Felten

Lisa-Marie Steinheider

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times