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HYROX Race Analysis: Daniel Ruthmann & Lennart Heydasch

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Daniel Ruthmann · Lennart Heydasch

Total Time
01:15:48
Ranking
#374
AG Ranking
#189
Category
DOUBLES · OPEN
GER flag
DR

Daniel Ruthmann

GER flag
LH

Lennart Heydasch

2-3NOV20242
Completed
4,299

HYROX Hamburg

Hamburg, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (57%)
Stations25:35 (34%)
Roxzone7:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:23/km+10.0%6.1%

Split times

SegmentTimeRank
Running 15:15-
SkiErg4:06519
Running 24:59-
Sled Push1:16126
Running 35:12-
Sled Pull2:45308
Running 45:17-
Burpee Broad Jump3:24399
Running 55:22-
Rowing4:16263
Running 65:19-
Farmers Carry1:43512
Running 75:29-
Sandbag Lunges3:50469
Running 86:11-
Wall Balls4:15402
Running Total43:00381
Roxzone Total7:16358