HYROX Race Analysis: Jan-Hendrik Ritscher & Sebastian Käppner - Hamburg 01:21:40 | HyCoach

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HYROX Race Analysis: Jan-Hendrik Ritscher & Sebastian Käppner

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:21:40
Ranking: #513
AG Ranking: #258
Category: DOUBLES · OPEN

Jan-Hendrik Ritscher

Sebastian Käppner

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (54%)

Stations29:09 (36%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+22.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:51	254
Running 2	4:49	-
Sled Push	1:31	406
Running 3	5:14	-
Sled Pull	3:07	479
Running 4	5:30	-
Burpee Broad Jump	4:53	661
Running 5	5:36	-
Rowing	4:21	326
Running 6	5:30	-
Farmers Carry	1:37	425
Running 7	5:54	-
Sandbag Lunges	4:02	527
Running 8	6:35	-
Wall Balls	5:47	664
Running Total	44:03	423
Roxzone Total	8:32	547