What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Ritscher & Sebastian Käppner

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:40
Ranking: #513
AG Ranking: #258
Category: DOUBLES · OPEN

Jan-Hendrik Ritscher

Sebastian Käppner

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (54%)

Stations29:09 (36%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+22.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:51	254
Running 2	4:49	-
Sled Push	1:31	406
Running 3	5:14	-
Sled Pull	3:07	479
Running 4	5:30	-
Burpee Broad Jump	4:53	661
Running 5	5:36	-
Rowing	4:21	326
Running 6	5:30	-
Farmers Carry	1:37	425
Running 7	5:54	-
Sandbag Lunges	4:02	527
Running 8	6:35	-
Wall Balls	5:47	664
Running Total	44:03	423
Roxzone Total	8:32	547

HYROX Race Analysis: Jan-Hendrik Ritscher & Sebastian Käppner

Jan-Hendrik Ritscher

Sebastian Käppner

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Ritscher

Sebastian Käppner

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times