HYROX Race Analysis: Jan Horn & Lucas Krämer

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:32
Ranking: #529
AG Ranking: #268
Category: DOUBLES · OPEN

Jan Horn

Lucas Krämer

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:22 (63%)

Stations23:32 (28%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km+50.3%18.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:47	169
Running 2	4:54	-
Sled Push	1:53	652
Running 3	5:08	-
Sled Pull	3:38	628
Running 4	7:22	-
Burpee Broad Jump	2:25	57
Running 5	7:34	-
Rowing	4:14	221
Running 6	7:18	-
Farmers Carry	1:21	120
Running 7	7:22	-
Sandbag Lunges	2:23	16
Running 8	7:45	-
Wall Balls	3:51	180
Running Total	52:22	651
Roxzone Total	6:42	239