What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John O Brien & Cormac Byrne

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · IRL

Total Time: 01:32:09
Ranking: #651
AG Ranking: #329
Category: DOUBLES · OPEN

John O Brien

Cormac Byrne

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:15 (53%)

Stations33:37 (36%)

Roxzone9:22 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+7.5%7.5%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:13	609
Running 2	5:45	-
Sled Push	1:54	654
Running 3	6:00	-
Sled Pull	4:05	666
Running 4	6:08	-
Burpee Broad Jump	5:24	682
Running 5	6:58	-
Rowing	5:13	690
Running 6	6:19	-
Farmers Carry	1:37	412
Running 7	6:11	-
Sandbag Lunges	4:23	597
Running 8	6:37	-
Wall Balls	6:48	690
Running Total	49:15	603
Roxzone Total	9:22	606

HYROX Race Analysis: John O Brien & Cormac Byrne

John O Brien

Cormac Byrne

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John O Brien

Cormac Byrne

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times