What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg & Siska Lundelius

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:08:58
Ranking: #24
AG Ranking: #12
Category: DOUBLES · OPEN

Sara-Lee Lindenberg

Siska Lundelius

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (57%)

Stations23:34 (34%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+6.4%3.3%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:12	24
Running 2	4:41	-
Sled Push	1:18	95
Running 3	4:49	-
Sled Pull	2:57	42
Running 4	4:49	-
Burpee Broad Jump	2:44	13
Running 5	4:55	-
Rowing	4:35	58
Running 6	4:54	-
Farmers Carry	1:36	161
Running 7	4:59	-
Sandbag Lunges	2:45	19
Running 8	5:14	-
Wall Balls	3:27	13
Running Total	39:01	45
Roxzone Total	6:27	60

HYROX Race Analysis: Sara-Lee Lindenberg & Siska Lundelius

Sara-Lee Lindenberg

Siska Lundelius

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

Siska Lundelius

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times