What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Cathrin Jakob & Sarina Kresimon

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:18:22
Ranking: #170
AG Ranking: #77
Category: DOUBLES · OPEN

Ann-Cathrin Jakob

Sarina Kresimon

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:41 (57%)

Stations25:48 (33%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability5:35/km-5.8%4.8%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:25	147
Running 2	5:25	-
Sled Push	1:17	74
Running 3	5:36	-
Sled Pull	3:09	78
Running 4	5:33	-
Burpee Broad Jump	3:49	226
Running 5	5:32	-
Rowing	4:37	72
Running 6	5:57	-
Farmers Carry	1:39	206
Running 7	5:06	-
Sandbag Lunges	3:18	200
Running 8	5:36	-
Wall Balls	3:34	31
Running Total	44:41	196
Roxzone Total	7:57	279

HYROX Race Analysis: Ann-Cathrin Jakob & Sarina Kresimon

Ann-Cathrin Jakob

Sarina Kresimon

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Cathrin Jakob

Sarina Kresimon

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times