What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Maass-Gehrt & Gesche Schmidt

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:45:40
Ranking: #570
AG Ranking: #100
Category: DOUBLES · OPEN

Kathrin Maass-Gehrt

Gesche Schmidt

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:06 (55%)

Stations37:25 (35%)

Roxzone10:13 (10%)

Running Analysis

Avg. PaceDegradationStability7:16/km+17.1%8.3%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:54	515
Running 2	6:31	-
Sled Push	1:40	497
Running 3	7:22	-
Sled Pull	5:00	565
Running 4	7:15	-
Burpee Broad Jump	6:44	589
Running 5	7:19	-
Rowing	5:23	537
Running 6	7:09	-
Farmers Carry	1:57	460
Running 7	7:38	-
Sandbag Lunges	4:27	508
Running 8	8:30	-
Wall Balls	7:20	597
Running Total	58:06	552
Roxzone Total	10:13	510

HYROX Race Analysis: Kathrin Maass-Gehrt & Gesche Schmidt

Kathrin Maass-Gehrt

Gesche Schmidt

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Maass-Gehrt

Gesche Schmidt

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times