What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerald Dobratz & Mareike Ohm-Dobratz

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:01
Ranking: #212
AG Ranking: #106
Category: DOUBLES · OPEN

Gerald Dobratz

Mareike Ohm-Dobratz

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (53%)

Stations28:28 (38%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+11.0%4.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:06	240
Running 2	4:33	-
Sled Push	1:40	309
Running 3	4:49	-
Sled Pull	3:26	318
Running 4	4:56	-
Burpee Broad Jump	3:44	386
Running 5	4:59	-
Rowing	4:40	361
Running 6	4:59	-
Farmers Carry	1:58	484
Running 7	5:03	-
Sandbag Lunges	4:43	483
Running 8	5:24	-
Wall Balls	4:11	301
Running Total	39:36	156
Roxzone Total	7:02	234

HYROX Race Analysis: Gerald Dobratz & Mareike Ohm-Dobratz

Gerald Dobratz

Mareike Ohm-Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerald Dobratz

Mareike Ohm-Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times