What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Valerie Dorschel

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:16:59
Ranking: #249
AG Ranking: #42
Category: DOUBLES · OPEN

Wai-Yip Man

Valerie Dorschel

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (54%)

Stations27:34 (36%)

Roxzone8:12 (11%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.9%5.6%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:09	295
Running 2	4:49	-
Sled Push	1:53	484
Running 3	5:13	-
Sled Pull	3:39	387
Running 4	4:55	-
Burpee Broad Jump	3:18	264
Running 5	5:08	-
Rowing	4:46	423
Running 6	5:21	-
Farmers Carry	1:45	316
Running 7	5:06	-
Sandbag Lunges	4:03	343
Running 8	5:49	-
Wall Balls	4:01	251
Running Total	41:16	207
Roxzone Total	8:12	411

HYROX Race Analysis: Wai-Yip Man & Valerie Dorschel

Wai-Yip Man

Valerie Dorschel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Valerie Dorschel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times