What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helena Schulte-Huermann & Max Dancau

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:37
Ranking: #353
AG Ranking: #172
Category: DOUBLES · OPEN

Helena Schulte-Huermann

Max Dancau

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (56%)

Stations28:15 (35%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km+12.7%5.7%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:02	182
Running 2	5:06	-
Sled Push	1:34	213
Running 3	5:47	-
Sled Pull	3:18	272
Running 4	5:47	-
Burpee Broad Jump	3:40	371
Running 5	5:49	-
Rowing	4:30	250
Running 6	5:42	-
Farmers Carry	1:38	215
Running 7	5:45	-
Sandbag Lunges	5:04	527
Running 8	6:13	-
Wall Balls	4:29	384
Running Total	45:23	340
Roxzone Total	8:03	385

HYROX Race Analysis: Helena Schulte-Huermann & Max Dancau

Helena Schulte-Huermann

Max Dancau

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helena Schulte-Huermann

Max Dancau

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times