What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julius Ise & Katja Worbis-Ise

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:09
Ranking: #362
AG Ranking: #175
Category: DOUBLES · OPEN

Julius Ise

Katja Worbis-Ise

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:07 (62%)

Stations24:11 (29%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+5.8%2.3%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	3:53	80
Running 2	6:05	-
Sled Push	1:36	249
Running 3	6:30	-
Sled Pull	3:14	243
Running 4	6:24	-
Burpee Broad Jump	2:45	89
Running 5	6:25	-
Rowing	4:17	96
Running 6	6:18	-
Farmers Carry	1:31	129
Running 7	6:26	-
Sandbag Lunges	3:20	129
Running 8	6:38	-
Wall Balls	3:35	51
Running Total	51:07	515
Roxzone Total	6:55	208

HYROX Race Analysis: Julius Ise & Katja Worbis-Ise

Julius Ise

Katja Worbis-Ise

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julius Ise

Katja Worbis-Ise

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times