What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sina-Madeleine Boniecki & Kjell-Thorge Barkmann

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:11
Ranking: #363
AG Ranking: #176
Category: DOUBLES · OPEN

Sina-Madeleine Boniecki

Kjell-Thorge Barkmann

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (57%)

Stations27:30 (33%)

Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km+2.6%5.3%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:15	384
Running 2	5:41	-
Sled Push	1:47	409
Running 3	5:48	-
Sled Pull	4:09	511
Running 4	5:53	-
Burpee Broad Jump	3:20	275
Running 5	6:17	-
Rowing	4:50	457
Running 6	6:06	-
Farmers Carry	1:52	416
Running 7	5:50	-
Sandbag Lunges	3:39	229
Running 8	6:15	-
Wall Balls	3:38	73
Running Total	47:02	411
Roxzone Total	7:43	333

HYROX Race Analysis: Sina-Madeleine Boniecki & Kjell-Thorge Barkmann

Sina-Madeleine Boniecki

Kjell-Thorge Barkmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sina-Madeleine Boniecki

Kjell-Thorge Barkmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times