HYROX Race Analysis: Marko Ahnert & Lars Sigismund & 2 others - Hamburg 00:58:38 | HyCoach

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HYROX Race Analysis: Marko Ahnert & Lars Sigismund & 2 others

HYROX Hamburg — November 2, 2024

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 00:58:38
Ranking: #4
AG Ranking: #2
Category: RELAY · OPEN

Marko Ahnert

Lars Sigismund

Tobias Kemper

Fabian Fuhrmann

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:41 (51%)

Stations23:57 (41%)

Roxzone5:03 (9%)

Running Analysis

Avg. PaceDegradationStability3:43/km-4.7%7.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:14	7
Running 2	3:33	-
Sled Push	1:30	3
Running 3	3:33	-
Sled Pull	3:22	13
Running 4	3:22	-
Burpee Broad Jump	2:20	1
Running 5	4:07	-
Rowing	4:37	12
Running 6	3:58	-
Farmers Carry	1:20	3
Running 7	3:23	-
Sandbag Lunges	3:08	4
Running 8	4:07	-
Wall Balls	3:26	1
Running Total	29:41	4
Roxzone Total	5:03	2