HYROX Race Analysis: Lars Mahnke & Darko Safner & 2 others - Hamburg 01:09:41 | HyCoach

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HYROX Race Analysis: Lars Mahnke & Darko Safner & 2 others

HYROX Hamburg — November 2, 2024

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:09:41
Ranking: #9
AG Ranking: #5
Category: RELAY · OPEN

Lars Mahnke

Darko Safner

Andreas Griesch

Norbert Merkle

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (49%)

Stations28:58 (42%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:19/km-5.0%12.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:08	5
Running 2	4:00	-
Sled Push	2:02	11
Running 3	4:43	-
Sled Pull	3:30	15
Running 4	4:09	-
Burpee Broad Jump	4:50	14
Running 5	3:35	-
Rowing	4:21	9
Running 6	4:14	-
Farmers Carry	1:27	5
Running 7	3:48	-
Sandbag Lunges	4:12	10
Running 8	5:18	-
Wall Balls	4:28	8
Running Total	34:29	8
Roxzone Total	6:18	10