HYROX Race Analysis: Sebastian Koch & Justus Menzel & 2 others - Hamburg 01:46:03 | HyCoach

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HYROX Race Analysis: Sebastian Koch & Justus Menzel & 2 others

HYROX Hamburg — November 2, 2024

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:46:03
Ranking: #24
AG Ranking: #12
Category: RELAY · OPEN

Sebastian Koch

Justus Menzel

Joan Olucha

Samuel Leblond

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (45%)

Stations50:04 (47%)

Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+18.4%15.1%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:30	12
Running 2	5:58	-
Sled Push	2:36	22
Running 3	6:21	-
Sled Pull	4:29	21
Running 4	5:15	-
Burpee Broad Jump	5:23	16
Running 5	5:50	-
Rowing	5:13	23
Running 6	6:09	-
Farmers Carry	1:50	14
Running 7	7:04	-
Sandbag Lunges	9:45	24
Running 8	7:18	-
Wall Balls	16:18	24
Running Total	48:05	24
Roxzone Total	7:59	23