HYROX Race Analysis: Tina Lack & Carolin Ostmann & 2 others - Hamburg 01:35:40 | HyCoach

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HYROX Race Analysis: Tina Lack & Carolin Ostmann & 2 others

HYROX Hamburg — November 2, 2024

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:35:40
Ranking: #22
AG Ranking: #7
Category: RELAY · OPEN

Tina Lack

Carolin Ostmann

Sophie De Groot

Susanne Teke

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (49%)

Stations40:12 (42%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:04	10
Running 2	5:52	-
Sled Push	2:12	15
Running 3	5:47	-
Sled Pull	7:17	25
Running 4	6:01	-
Burpee Broad Jump	7:03	18
Running 5	5:30	-
Rowing	5:00	14
Running 6	6:02	-
Farmers Carry	1:57	15
Running 7	6:04	-
Sandbag Lunges	6:44	24
Running 8	6:30	-
Wall Balls	4:55	7
Running Total	47:15	23
Roxzone Total	8:19	23