What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bao-Tam Nguyen & William Pham

HYROX Anaheim — January 11, 2025

Anaheim, United States · DOUBLES · OPEN · USA

Total Time: 01:32:36
Ranking: #142
AG Ranking: #25
Category: DOUBLES · OPEN

Bao-Tam Nguyen

William Pham

HYROX HYROX Anaheim - Anaheim, United States

11-12JAN20252 days

Completed

2,105

HYROX Anaheim

Anaheim, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:39 (61%)

Stations25:49 (28%)

Roxzone10:13 (11%)

Running Analysis

Avg. PaceDegradationStability7:05/km+45.0%22.0%

Split times

Segment	Time	Rank
Running 1	8:01	-
SkiErg	3:56	79
Running 2	5:27	-
Sled Push	1:37	44
Running 3	6:08	-
Sled Pull	4:03	152
Running 4	5:53	-
Burpee Broad Jump	3:06	105
Running 5	6:22	-
Rowing	4:38	104
Running 6	6:25	-
Farmers Carry	1:25	36
Running 7	7:54	-
Sandbag Lunges	3:20	82
Running 8	10:33	-
Wall Balls	3:44	48
Running Total	56:39	152
Roxzone Total	10:13	160

HYROX Race Analysis: Bao-Tam Nguyen & William Pham

Bao-Tam Nguyen

William Pham

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bao-Tam Nguyen

William Pham

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times