HYROX Race Analysis: Shanna Vachal & Jonathan Jordan Cook - Anaheim 01:15:20 | HyCoach

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HYROX Race Analysis: Shanna Vachal & Jonathan Jordan Cook

HYROX Anaheim — January 11, 2025

Anaheim, United States · DOUBLES · OPEN · USA

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Total Time: 01:15:20
Ranking: #47
AG Ranking: #29
Category: DOUBLES · OPEN

Shanna Vachal

Jonathan Jordan Cook

HYROX Anaheim - Anaheim, United States

HYROX Anaheim

Anaheim, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (54%)

Stations27:41 (37%)

Roxzone6:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.5%13.3%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	3:59	34
Running 2	4:32	-
Sled Push	1:42	25
Running 3	4:46	-
Sled Pull	4:10	119
Running 4	4:44	-
Burpee Broad Jump	3:18	115
Running 5	4:47	-
Rowing	4:33	63
Running 6	4:57	-
Farmers Carry	1:37	84
Running 7	4:55	-
Sandbag Lunges	4:05	119
Running 8	5:22	-
Wall Balls	4:17	121
Running Total	40:48	39
Roxzone Total	6:54	56