HYROX Race Analysis: Sofia James - Dallas 01:33:39 | HyCoach

HYROX Race Analysis: Sofia James

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · PRO · MEX

Total Time: 01:33:39
Ranking: #68
AG Ranking: #14
Category: SOLO · PRO

Sofia James

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:14 (49%)

Stations39:44 (42%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+100.3%26.0%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:01	74
Running 2	4:50	-
Sled Push	3:25	32
Running 3	4:59	-
Sled Pull	6:36	64
Running 4	5:05	-
Burpee Broad Jump	5:05	63
Running 5	5:33	-
Rowing	5:13	61
Running 6	5:08	-
Farmers Carry	2:56	76
Running 7	9:41	-
Sandbag Lunges	5:45	73
Running 8	5:48	-
Wall Balls	5:43	53
Running Total	46:14	73
Roxzone Total	7:46	61