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HYROX Race Analysis: Stephen Cook

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:28:01
Ranking: #400
AG Ranking: #93
Category: SOLO · OPEN

Stephen Cook

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:20 (51%)

Stations35:47 (41%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+13.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	5:10	850
Running 2	5:04	-
Sled Push	3:01	424
Running 3	5:24	-
Sled Pull	4:48	366
Running 4	5:28	-
Burpee Broad Jump	4:49	330
Running 5	5:53	-
Rowing	5:00	460
Running 6	5:40	-
Farmers Carry	1:53	296
Running 7	5:46	-
Sandbag Lunges	4:48	337
Running 8	6:13	-
Wall Balls	6:18	468
Running Total	45:20	464
Roxzone Total	6:59	257