HYROX Race Analysis: Bonnie Keating

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:09:38
Ranking: #5
AG Ranking: #2
Category: SOLO · OPEN

Bonnie Keating

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:48 (47%)

Stations31:49 (46%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km-1.2%3.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:47	56
Running 2	4:04	-
Sled Push	2:35	157
Running 3	4:01	-
Sled Pull	5:16	182
Running 4	4:02	-
Burpee Broad Jump	4:15	68
Running 5	4:05	-
Rowing	5:04	62
Running 6	4:00	-
Farmers Carry	1:54	84
Running 7	4:01	-
Sandbag Lunges	3:38	43
Running 8	4:13	-
Wall Balls	4:20	38
Running Total	32:48	5
Roxzone Total	5:06	9