HYROX Race Analysis: Emma Murphy - Dallas 01:22:25 | HyCoach

HYROX Race Analysis: Emma Murphy

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · IRL

Total Time: 01:22:25
Ranking: #76
AG Ranking: #12
Category: SOLO · OPEN

Emma Murphy

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (54%)

Stations31:27 (38%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km-3.4%3.2%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:55	117
Running 2	5:21	-
Sled Push	2:10	37
Running 3	5:38	-
Sled Pull	3:33	20
Running 4	5:35	-
Burpee Broad Jump	4:15	69
Running 5	5:34	-
Rowing	4:57	30
Running 6	5:31	-
Farmers Carry	2:03	176
Running 7	5:10	-
Sandbag Lunges	4:36	211
Running 8	5:42	-
Wall Balls	4:58	112
Running Total	44:12	149
Roxzone Total	6:51	117