HYROX Race Analysis: Lauren James - Dallas 01:53:36 | HyCoach

HYROX Race Analysis: Lauren James

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:53:36
Ranking: #460
AG Ranking: #95
Category: SOLO · OPEN

Lauren James

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:20 (46%)

Stations50:41 (45%)

Roxzone10:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+13.5%12.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:42	492
Running 2	5:42	-
Sled Push	3:24	443
Running 3	6:12	-
Sled Pull	7:25	517
Running 4	6:25	-
Burpee Broad Jump	10:48	565
Running 5	7:31	-
Rowing	6:08	499
Running 6	6:58	-
Farmers Carry	2:45	495
Running 7	6:28	-
Sandbag Lunges	5:53	418
Running 8	7:51	-
Wall Balls	8:36	523
Running Total	52:20	380
Roxzone Total	10:40	475