HYROX Race Analysis: Victoria Frigaard & Emily Shadel - Dallas 01:29:02 | HyCoach

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HYROX Race Analysis: Victoria Frigaard & Emily Shadel

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:29:02
Ranking: #223
AG Ranking: #76
Category: DOUBLES · OPEN

Victoria Frigaard

Emily Shadel

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (55%)

Stations30:18 (34%)

Roxzone10:05 (11%)

Running Analysis

Avg. PaceDegradationStability6:06/km+15.1%7.6%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:54	330
Running 2	5:45	-
Sled Push	2:05	355
Running 3	5:56	-
Sled Pull	4:21	315
Running 4	6:21	-
Burpee Broad Jump	3:58	318
Running 5	6:14	-
Rowing	5:19	284
Running 6	5:08	-
Farmers Carry	1:41	141
Running 7	6:37	-
Sandbag Lunges	3:56	368
Running 8	6:39	-
Wall Balls	4:04	236
Running Total	48:43	150
Roxzone Total	10:05	375