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HYROX Race Analysis: Megan Konda & Ashley Keenan

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:29:23
Ranking: #227
AG Ranking: #112
Category: DOUBLES · OPEN

Megan Konda

Ashley Keenan

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (57%)

Stations30:31 (34%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km+9.2%3.4%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	5:21	486
Running 2	5:57	-
Sled Push	2:08	376
Running 3	6:12	-
Sled Pull	4:24	325
Running 4	6:24	-
Burpee Broad Jump	3:58	320
Running 5	6:29	-
Rowing	5:26	349
Running 6	6:27	-
Farmers Carry	1:42	145
Running 7	6:30	-
Sandbag Lunges	3:16	201
Running 8	6:31	-
Wall Balls	4:16	307
Running Total	51:09	226
Roxzone Total	7:46	151

HYROX Race Analysis: Megan Konda & Ashley Keenan - Dallas 01:29:23 | HyCoach