What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Gregory & Nicolette Hennemann

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · AUS

Total Time: 01:42:38
Ranking: #399
AG Ranking: #185
Category: DOUBLES · OPEN

Emma Gregory

Nicolette Hennemann

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:13 (60%)

Stations30:41 (30%)

Roxzone10:47 (11%)

Running Analysis

Avg. PaceDegradationStability7:39/km+5.7%9.9%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:43	214
Running 2	7:15	-
Sled Push	1:48	168
Running 3	7:13	-
Sled Pull	3:10	30
Running 4	7:26	-
Burpee Broad Jump	4:24	389
Running 5	7:48	-
Rowing	5:39	440
Running 6	7:55	-
Farmers Carry	2:07	419
Running 7	7:40	-
Sandbag Lunges	4:17	425
Running 8	9:23	-
Wall Balls	4:33	387
Running Total	1:01:13	418
Roxzone Total	10:47	422

HYROX Race Analysis: Emma Gregory & Nicolette Hennemann

Emma Gregory

Nicolette Hennemann

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Gregory

Nicolette Hennemann

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times