What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Monk-Mccarty & Monica Briggs

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 02:10:40
Ranking: #533
AG Ranking: #100
Category: DOUBLES · OPEN

Amy Monk-Mccarty

Monica Briggs

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running81:23 (62%)

Stations29:21 (22%)

Roxzone20:58 (16%)

Running Analysis

Avg. PaceDegradationStability10:10/km+23.4%16.0%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	-	-
Running 2	9:15	-
Sled Push	2:30	499
Running 3	10:39	-
Sled Pull	4:56	422
Running 4	10:10	-
Burpee Broad Jump	4:10	348
Running 5	10:43	-
Rowing	6:05	520
Running 6	10:25	-
Farmers Carry	2:04	391
Running 7	11:25	-
Sandbag Lunges	4:05	393
Running 8	12:20	-
Wall Balls	5:31	502
Running Total	1:21:23	537
Roxzone Total	20:58	555

HYROX Race Analysis: Amy Monk-Mccarty & Monica Briggs

Amy Monk-Mccarty

Monica Briggs

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Monk-Mccarty

Monica Briggs

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times