HYROX Race Analysis: Stephanie Pham & Lawrence Nguyen - Dallas 02:06:57 | HyCoach

HYROX Race Analysis: Stephanie Pham & Lawrence Nguyen

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 02:06:57
Ranking: #316
AG Ranking: #146
Category: DOUBLES · OPEN

Stephanie Pham

Lawrence Nguyen

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:33 (59%)

Stations38:20 (30%)

Roxzone13:08 (10%)

Running Analysis

Avg. PaceDegradationStability9:26/km-16.7%16.5%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	5:13	312
Running 2	10:36	-
Sled Push	2:45	273
Running 3	8:43	-
Sled Pull	6:38	324
Running 4	9:20	-
Burpee Broad Jump	4:09	263
Running 5	10:12	-
Rowing	6:23	325
Running 6	8:36	-
Farmers Carry	2:08	275
Running 7	8:50	-
Sandbag Lunges	5:47	307
Running 8	12:28	-
Wall Balls	5:17	270
Running Total	1:15:33	313
Roxzone Total	13:08	310