HYROX Race Analysis: Spencer Burdge & Benjamin Popokh & 2 others - Dallas 01:05:20 | HyCoach

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HYROX Race Analysis: Spencer Burdge & Benjamin Popokh & 2 others

HYROX Dallas — November 23, 2024

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:05:20
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Spencer Burdge

Benjamin Popokh

Stephen Forester

Levi Johnson

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:13 (48%)

Stations26:43 (41%)

Roxzone7:30 (11%)

Running Analysis

Avg. PaceDegradationStability3:54/km-16.0%11.8%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:50	1
Running 2	4:17	-
Sled Push	1:57	2
Running 3	3:31	-
Sled Pull	3:31	5
Running 4	3:04	-
Burpee Broad Jump	2:15	1
Running 5	4:24	-
Rowing	3:46	1
Running 6	4:24	-
Farmers Carry	1:19	2
Running 7	3:36	-
Sandbag Lunges	4:05	8
Running 8	3:45	-
Wall Balls	6:00	14
Running Total	31:13	2
Roxzone Total	7:30	1