HYROX Race Analysis: Sara Ahmad & Tom Wilson & 2 others - Dallas 01:12:38 | HyCoach

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HYROX Race Analysis: Sara Ahmad & Tom Wilson & 2 others

HYROX Dallas — November 23, 2024

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:12:38
Ranking: #8
AG Ranking: #1
Category: RELAY · OPEN

Sara Ahmad

Tom Wilson

Ryan Moody

Megan May

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (53%)

Stations25:55 (36%)

Roxzone8:22 (12%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.9%8.8%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:24	12
Running 2	4:35	-
Sled Push	2:28	14
Running 3	4:51	-
Sled Pull	3:44	12
Running 4	4:06	-
Burpee Broad Jump	3:04	13
Running 5	4:47	-
Rowing	4:18	10
Running 6	4:54	-
Farmers Carry	1:24	3
Running 7	5:05	-
Sandbag Lunges	2:57	7
Running 8	4:31	-
Wall Balls	3:36	7
Running Total	38:26	12
Roxzone Total	8:22	13