HYROX Race Analysis: Laura Derks & Vernell Robinson & 2 others - Dallas 01:18:58 | HyCoach

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HYROX Race Analysis: Laura Derks & Vernell Robinson & 2 others

HYROX Dallas — November 23, 2024

Dallas, United States · RELAY · OPEN · NED

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Total Time: 01:18:58
Ranking: #15
AG Ranking: #13
Category: RELAY · OPEN

Laura Derks

Vernell Robinson

Greg Guse

Debrenda Nash

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (54%)

Stations28:30 (36%)

Roxzone8:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:18/km-42.9%27.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:40	19
Running 2	7:39	-
Sled Push	2:41	21
Running 3	4:05	-
Sled Pull	3:32	10
Running 4	4:39	-
Burpee Broad Jump	2:55	8
Running 5	4:43	-
Rowing	4:50	29
Running 6	7:57	-
Farmers Carry	1:39	9
Running 7	4:22	-
Sandbag Lunges	3:04	11
Running 8	4:26	-
Wall Balls	5:09	33
Running Total	42:23	22
Roxzone Total	8:09	11