HYROX Race Analysis: Joshua Adesanya & Nana Thompson & 2 others - Dallas 02:26:36 | HyCoach

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HYROX Race Analysis: Joshua Adesanya & Nana Thompson & 2 others

HYROX Dallas — November 23, 2024

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 02:26:36
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Joshua Adesanya

Nana Thompson

Mary Walker

Vivian Adesanya

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:45 (56%)

Stations44:50 (34%)

Roxzone12:40 (10%)

Running Analysis

Avg. PaceDegradationStability9:13/km-28.2%20.3%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	6:46	57
Running 2	9:56	-
Sled Push	3:25	43
Running 3	12:58	-
Sled Pull	14:08	55
Running 4	10:26	-
Burpee Broad Jump	10:31	56
Running 5	9:53	-
Rowing	7:03	56
Running 6	7:35	-
Farmers Carry	2:39	53
Running 7	7:08	-
Sandbag Lunges	-	-
Running 8	8:46	-
Wall Balls	0:18	1
Running Total	1:13:45	55
Roxzone Total	12:40	51