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HYROX Race Analysis: Paul O'Brien

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · IRL

Total Time: 01:01:21
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Paul O'Brien

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:14 (49%)

Stations27:06 (44%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+9.0%5.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:43	1
Running 2	3:32	-
Sled Push	2:51	14
Running 3	3:37	-
Sled Pull	3:50	8
Running 4	3:41	-
Burpee Broad Jump	2:49	4
Running 5	3:51	-
Rowing	3:52	1
Running 6	3:47	-
Farmers Carry	1:36	4
Running 7	3:51	-
Sandbag Lunges	3:40	10
Running 8	4:15	-
Wall Balls	4:45	11
Running Total	30:14	9
Roxzone Total	4:06	11

HYROX Race Analysis: Paul O'Brien - Rotterdam 01:01:21 | HyCoach