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HYROX Race Analysis: Paul Miedema

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:09:44
Ranking: #43
AG Ranking: #11
Category: SOLO · PRO

Paul Miedema

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (51%)

Stations30:15 (43%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+8.7%26.9%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:51	5
Running 2	3:38	-
Sled Push	2:16	2
Running 3	4:02	-
Sled Pull	4:22	18
Running 4	7:32	-
Burpee Broad Jump	4:10	33
Running 5	4:13	-
Rowing	4:02	5
Running 6	4:05	-
Farmers Carry	1:43	14
Running 7	3:57	-
Sandbag Lunges	4:15	23
Running 8	4:12	-
Wall Balls	5:36	30
Running Total	35:22	28
Roxzone Total	4:11	12