HYROX Race Analysis: Daniel Nelson - Rotterdam 01:36:24 | HyCoach

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HYROX Race Analysis: Daniel Nelson

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · GBR

Total Time: 01:36:24
Ranking: #61
AG Ranking: #14
Category: SOLO · PRO

Daniel Nelson

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (43%)

Stations48:18 (50%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+4.8%5.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:44	73
Running 2	4:54	-
Sled Push	4:33	66
Running 3	5:14	-
Sled Pull	7:28	65
Running 4	5:15	-
Burpee Broad Jump	6:26	69
Running 5	5:09	-
Rowing	4:52	61
Running 6	5:17	-
Farmers Carry	2:45	60
Running 7	5:08	-
Sandbag Lunges	7:10	67
Running 8	5:56	-
Wall Balls	10:20	67
Running Total	41:43	60
Roxzone Total	6:28	57