HYROX Race Analysis: Donny Lodder

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:07:07
Ranking: #11
AG Ranking: #2
Category: SOLO · PRO

Donny Lodder

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:28 (47%)

Stations31:23 (47%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability3:56/km+3.6%3.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:10	52
Running 2	3:44	-
Sled Push	3:17	52
Running 3	3:54	-
Sled Pull	4:50	12
Running 4	3:56	-
Burpee Broad Jump	3:47	18
Running 5	3:58	-
Rowing	4:27	43
Running 6	3:56	-
Farmers Carry	1:47	18
Running 7	3:52	-
Sandbag Lunges	4:29	26
Running 8	4:17	-
Wall Balls	4:36	11
Running Total	31:28	7
Roxzone Total	4:20	12