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HYROX Race Analysis: Asaf De Jong

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:11:31
Ranking: #16
AG Ranking: #4
Category: SOLO · PRO

Asaf De Jong

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (51%)

Stations31:05 (43%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:13	61
Running 2	4:14	-
Sled Push	2:48	15
Running 3	4:25	-
Sled Pull	4:26	7
Running 4	4:32	-
Burpee Broad Jump	3:43	17
Running 5	4:28	-
Rowing	4:27	44
Running 6	4:25	-
Farmers Carry	2:00	32
Running 7	4:34	-
Sandbag Lunges	4:23	20
Running 8	4:54	-
Wall Balls	5:05	26
Running Total	36:12	31
Roxzone Total	4:19	11