HYROX Race Analysis: Thomas Roosendaal - Rotterdam 01:16:55 | HyCoach

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HYROX Race Analysis: Thomas Roosendaal

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:16:55
Ranking: #28
AG Ranking: #10
Category: SOLO · PRO

Thomas Roosendaal

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (50%)

Stations32:57 (43%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+17.6%6.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:02	23
Running 2	4:21	-
Sled Push	3:10	35
Running 3	4:43	-
Sled Pull	5:29	23
Running 4	4:46	-
Burpee Broad Jump	4:13	29
Running 5	4:56	-
Rowing	4:24	40
Running 6	4:57	-
Farmers Carry	2:12	48
Running 7	5:07	-
Sandbag Lunges	4:49	37
Running 8	5:21	-
Wall Balls	4:38	12
Running Total	38:26	47
Roxzone Total	5:37	32