HYROX Race Analysis: Ama Mbodj

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · SEN

Total Time: 01:23:14
Ranking: #85
AG Ranking: #15
Category: SOLO · PRO

Ama Mbodj

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (46%)

Stations39:32 (47%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+6.6%23.1%

Split times

Segment	Time	Rank
Running 1	7:38	-
SkiErg	3:53	12
Running 2	4:04	-
Sled Push	3:37	108
Running 3	4:21	-
Sled Pull	6:48	99
Running 4	4:08	-
Burpee Broad Jump	6:31	156
Running 5	4:32	-
Rowing	4:32	83
Running 6	4:18	-
Farmers Carry	2:15	90
Running 7	4:20	-
Sandbag Lunges	5:10	86
Running 8	5:06	-
Wall Balls	6:46	103
Running Total	38:25	77
Roxzone Total	5:22	49

HYROX Race Analysis: Ama Mbodj - Rotterdam 01:23:14 | HyCoach