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HYROX Race Analysis: Nick Winstone

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · RSA

Nick Winstone

Total Time
01:30:07
Ranking
#347
AG Ranking
#17
Category
SOLO · OPEN
RSA flag
NW

Nick Winstone

28FEB-2 MAR20253
Completed
7,885

HYROX Rotterdam

Rotterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (48%)
Stations38:56 (43%)
Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.7%6.0%

Split times

SegmentTimeRank
Running 15:11-
SkiErg4:34405
Running 24:50-
Sled Push2:36166
Running 35:15-
Sled Pull6:20441
Running 45:34-
Burpee Broad Jump6:21397
Running 55:58-
Rowing4:47319
Running 65:39-
Farmers Carry1:53160
Running 75:18-
Sandbag Lunges5:30379
Running 85:34-
Wall Balls6:55429
Running Total43:16303
Roxzone Total7:59415