HYROX Race Analysis: Samuel Ashrafi

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:54:00
Ranking: #546
AG Ranking: #101
Category: SOLO · OPEN

Samuel Ashrafi

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:01 (56%)

Stations42:08 (37%)

Roxzone7:57 (7%)

Running Analysis

Avg. PaceDegradationStability8:00/km0.0%13.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:37	434
Running 2	8:05	-
Sled Push	2:59	312
Running 3	8:12	-
Sled Pull	7:17	517
Running 4	8:15	-
Burpee Broad Jump	7:44	503
Running 5	8:40	-
Rowing	5:27	538
Running 6	8:12	-
Farmers Carry	3:12	543
Running 7	8:05	-
Sandbag Lunges	4:48	250
Running 8	9:11	-
Wall Balls	6:04	332
Running Total	1:04:01	590
Roxzone Total	7:57	413

HYROX Race Analysis: Samuel Ashrafi - Rotterdam 01:54:00 | HyCoach