HYROX Race Analysis: Lissa Van Brande - Rotterdam 01:28:23 | HyCoach

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HYROX Race Analysis: Lissa Van Brande

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · BEL

Lissa Van Brande

Total Time: 01:28:23
Ranking: #63
AG Ranking: #12
Category: SOLO · OPEN

Lissa Van Brande

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (54%)

Stations33:02 (37%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+0.3%7.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:50	35
Running 2	5:34	-
Sled Push	2:23	60
Running 3	5:36	-
Sled Pull	5:50	57
Running 4	5:36	-
Burpee Broad Jump	4:02	6
Running 5	6:05	-
Rowing	5:02	41
Running 6	6:53	-
Farmers Carry	2:27	137
Running 7	5:35	-
Sandbag Lunges	3:31	13
Running 8	6:20	-
Wall Balls	4:57	49
Running Total	47:30	93
Roxzone Total	7:55	130