HYROX Race Analysis: Desiree Henack

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:31:24
Ranking: #81
AG Ranking: #13
Category: SOLO · OPEN

Desiree Henack

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (50%)

Stations37:44 (41%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.2%3.6%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:55	47
Running 2	5:39	-
Sled Push	2:48	117
Running 3	5:37	-
Sled Pull	6:10	77
Running 4	5:35	-
Burpee Broad Jump	7:08	111
Running 5	5:41	-
Rowing	5:01	40
Running 6	5:34	-
Farmers Carry	1:48	23
Running 7	5:43	-
Sandbag Lunges	4:29	65
Running 8	6:15	-
Wall Balls	5:25	72
Running Total	45:46	79
Roxzone Total	7:59	133

HYROX Race Analysis: Desiree Henack - Rotterdam 01:31:24 | HyCoach