PR
HYROX Race Analysis: Proost, Richard
HYROX Rotterdam — February 28, 2025
Rotterdam, Netherlands · SOLO · OPEN · NED
- Total Time
- 01:12:17
- Ranking
- #53
- Category
- SOLO · OPEN
- Event
- Rotterdam
Teammates: Richard Proost (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:03 | — |
| SkiErg | 3:59 | #21 |
| Running 2 | 4:38 | — |
| Sled Push | 1:51 | #7 |
| Running 3 | 4:43 | — |
| Sled Pull | 3:42 | #36 |
| Running 4 | 4:45 | — |
| Burpee Broad Jump | 3:49 | #42 |
| Running 5 | 4:43 | — |
| Rowing | 4:36 | #206 |
| Running 6 | 4:38 | — |
| Farmers Carry | 1:38 | #55 |
| Running 7 | 4:49 | — |
| Sandbag Lunges | 4:18 | #139 |
| Running 8 | 5:08 | — |
| Wall Balls | 4:20 | #60 |
| Running Total | 38:23 | #132 |
| Roxzone Total | 5:44 | #140 |