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HYROX Race Analysis: Ferdi Sinar

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:47
Ranking: #126
AG Ranking: #36
Category: SOLO · OPEN

Ferdi Sinar

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:11 (52%)

Stations31:09 (41%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+22.0%7.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:05	60
Running 2	4:24	-
Sled Push	2:17	81
Running 3	4:44	-
Sled Pull	4:19	135
Running 4	4:56	-
Burpee Broad Jump	4:43	136
Running 5	5:10	-
Rowing	4:39	232
Running 6	5:18	-
Farmers Carry	2:02	240
Running 7	5:22	-
Sandbag Lunges	4:13	113
Running 8	5:37	-
Wall Balls	4:51	124
Running Total	40:11	207
Roxzone Total	5:32	116

HYROX Race Analysis: Ferdi Sinar - Rotterdam 01:16:47 | HyCoach