HYROX Race Analysis: Indy Boonstra - Rotterdam 01:16:48 | HyCoach

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HYROX Race Analysis: Indy Boonstra

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:48
Ranking: #127
AG Ranking: #20
Category: SOLO · OPEN

Indy Boonstra

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (50%)

Stations31:45 (41%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+4.5%4.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:44	513
Running 2	4:25	-
Sled Push	2:37	215
Running 3	4:58	-
Sled Pull	4:52	235
Running 4	5:05	-
Burpee Broad Jump	4:24	104
Running 5	4:55	-
Rowing	4:32	161
Running 6	4:42	-
Farmers Carry	1:48	114
Running 7	4:37	-
Sandbag Lunges	3:50	63
Running 8	5:12	-
Wall Balls	4:58	139
Running Total	38:42	146
Roxzone Total	6:26	255