HYROX Race Analysis: Tim Kooij

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:58
Ranking: #142
AG Ranking: #7
Category: SOLO · OPEN

Tim Kooij

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:53 (47%)

Stations34:48 (45%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+11.2%6.5%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:32	392
Running 2	4:18	-
Sled Push	2:56	354
Running 3	4:21	-
Sled Pull	3:56	66
Running 4	4:32	-
Burpee Broad Jump	5:28	254
Running 5	4:34	-
Rowing	4:34	182
Running 6	4:34	-
Farmers Carry	2:14	345
Running 7	4:47	-
Sandbag Lunges	5:12	328
Running 8	5:19	-
Wall Balls	5:56	303
Running Total	36:53	87
Roxzone Total	6:21	243

HYROX Race Analysis: Tim Kooij - Rotterdam 01:17:58 | HyCoach