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HYROX Race Analysis: Lars Van Es

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:40
Ranking: #730
AG Ranking: #189
Category: SOLO · OPEN

Lars Van Es

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (52%)

Stations32:12 (40%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.3%6.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:10	112
Running 2	4:45	-
Sled Push	2:52	327
Running 3	4:56	-
Sled Pull	4:27	166
Running 4	5:05	-
Burpee Broad Jump	5:44	298
Running 5	5:28	-
Rowing	4:18	40
Running 6	5:20	-
Farmers Carry	1:53	147
Running 7	5:00	-
Sandbag Lunges	3:52	69
Running 8	5:58	-
Wall Balls	4:56	133
Running Total	41:35	258
Roxzone Total	5:58	174

HYROX Race Analysis: Lars Van Es - Rotterdam 01:19:40 | HyCoach